by Julie Holden | Nov 8, 2023 | adversity, mental health, well-being
5 Ways You Are Braver Than You Believe Many of us, especially those facing the loss of loved ones, the end of relationships, or sudden job loss, are no strangers to the feelings of sadness, anger, and uncertainty that can follow. If you’re reading this now,...
by Julie Holden | Oct 27, 2023 | Grief Walking, Helping with Grief, Walking, Wellness
Walking Through Grief We were exhausted and emotional when we crossed the finishing line. I couldn’t believe I had just walked nearly 13 miles. I sat, ate cake and genuinely smiled. My husband would have been so proud of me. I was proud of me! In this post we’re...
by Julie Holden | Sep 29, 2023 | Grief Walking, Helping with Grief, Walking, Wellness
Ravenscar North Yorkshire LYKE WAKE WALK END Use OS MAP OL27 Walking helps process feelings of grief, and that’s why I decided to do this walk. Sometimes you just need to walk and think, or feel. Ravenscar is an interesting village with such an evocative name....
